Relax, Recharge and  Reconnect with Yourself.

Experience a

Day of Mindfulness and Massage

On Saturday, April 20^th 2013, 10am-4pm

in the beautiful rural setting of Sinderhope, near Allendale, Northumberland NE47 9SD.

Val Duncan will lead a morning of Asana and  Mindfulness Based Cognitive Therapy Practices marrying MBCT techniques to Patanjali’s Eight Limbs of Yoga.  We will look at the characteristics of the Doing and Being Modes of Mind and how to consciously shift gear to let go of old habits that hinder our progress.

Indian Head Massage with Susan Johnson

In the afternoon, working in pairs we will learn how to give a back, shoulder and head massage using essential oils.

So bring an old towel to wrap around yourself then sit back and  enjoy.

We will end the afternoon with Yoga Nidra and a Guided Visualisation.

Cost £20  Bring a Light Lunch.

To Book: email yoga@valduncan.com

Or Susan www.thirtypaths.com